It's important for athletes to consume the right nutrients at the right time so they not only get the most out of their training but they also ensure that their bodies properly recover from bouts of intense activity. Stephanie Scheilynck's 'The sports cookbook' offers a wealth of information for professional as well as non-professional athletes. The first part of the cookbook explores the impact of foods on your body and explains why athletes benefit from certain types of foods. The second part of the cookbook focuses on what you should eat on rest days, on easy and heavy training days, on resistance training days and on competition days. Each of these days has its own original and delicious recipes.