The keto cure 2

Product details

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Product form: 
Hardback
Number of pages: 
224
Dimensions: 
250x200
Publication date: 
08/02/2022
EAN: 
9789401482233
Publisher: 
Lannoo
Edition number: 
1

The keto cure 2

A new life in 14 days
  • In-depth explanation of the keto diet by experts combined with a complete 14-day meal plan

The Keto Cure 1 is one of Belgium's best-selling cookbooks. Pascale Naessens believes that this book owes its success to the fact that keto really does work. Most people following a keto diet lose weight - without going hungry - while still eating delicious food.

The Keto Cure 2 takes this theme further: why do you lose weight?
How does it work? What role do fats play, and how much fat are we allowed to eat?
Topics such as saturated fats, cholesterol, intermittent fasting and time-restricted eating are also discussed in depth by experts.

In the second part of the book, you can put the theory into practice. You will find a complete 14-day meal plan plus additional recipes: a total of 75 delicious recipes prepared with natural wholefood ingredients and plenty of vegetables. And you can still enjoy these tasty low-carb recipes even if you're not following a keto diet.

Books by the same author(s)

Subtitle: 
A new life in 14 days
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Subtitle: 
That makes you happy
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